Category: Ayurveda


Nirgundi – Protecting the Body from Diseases

While on vacation at her grandmother’s home in Kerala, Priya developed a blinding migraine. As per her usual routine, she was about to pop a couple of pain killers to relieve her headache. However, her grandmother admonished her. The...

Manage your Weight, the Ayurveda Way

My son, Aryan is nine years old. He has been steadily gaining weight for the past two years. At first I did not pay too much attention. He’s still very young and I was confident that the excess fat...

The Right Way to Eat

The modern approach to eating is quite simple – eat a balanced, healthy diet which includes every food group. However, if you are interested in Ayurveda, you may have to alter your eating habits substantially. There is no one-diet-fits-all...

Hair Today, Gone Tomorrow? Not with Ayurveda!

Hair Today, Gone Tomorrow? Not with Ayurveda! Shampoos to make hair glossy, conditioners that will banish tangles forever, expensive treatments that will add a rich shine to your hair, creams that will hasten hair growth; the search for perfect...

The Science of Treating Fractures

The Science of Treating Fractures Hi! My name is Anand. I come from Trichur in Kerala. Unfortunately, my life is far from happy right now! I was involved in a bad bike accident and ended up with a couple...

Fennel – Bursting with Goodness

Anita, a 32-year old teacher, had been suffering from digestive problems for several months. After every meal, her stomach felt bloated and stretched. . It was not serious enough to see a doctor; however teaching a bunch of 10-year...

The World endorses Ayurveda’s Healing Oil

Hollywood celebrities like Jennifer Aniston, Angelina Jolie and Gwyneth Paltrow reportedly have a common ingredient in their daily beauty and fitness regimen. The ingredient is supposed to be a magical elixir for the skin, a wonderful metabolism-boosting aid and...

Pamper your Skin with Ayurveda

Pamper your Skin with Ayurveda    “Mirror, mirror on the wall, Who’s the fairest of them all?” This famous question posed by the wicked step-mother in the fairy tale, Snow White, strikes a chord in practically all of us....

Enjoy a Rejuvenating Pregnancy with Ayurveda

Sheila was ecstatic when the doctor confirmed her pregnancy. A busy career woman she had postponed having a child to her mid-30s. Even as the doctor gave her a list of do’s and don’ts which she faithfully followed, Sheila...

Ayurveda’s Superfood

Ayurveda’s Superfood It’s high in calories. It clogs up your arteries. It makes you obese. It’s just bad for you.   It helps digestion. It builds up the immune system. It improves memory power. It’s great for you. Ghee...

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About Kerala Tourism

Fondly called God’s Own Country, Kerala has been a must do destination for tourists around the globe. Kerala, with its traditions, veritable natural beauty and friendly people, has played host to millions who come here every year. With its scenic backwaters and forests, dazzling art-forms and dreamy cuisines, Kerala is a destination that caters to the fascination of travellers from around the globe.